salam...
Sum wys 2 boost immune systm: stop cold, flu+depression
(nk2 skg nih dnia gmpr dgn pnybrn swine flu)
Drink lemons. Lemon is the ideal food for restoring acid-alkali balance. It helps 2 maintain body's internal climate at ph which supports healthy bact instead of viruses and harmful bact which more likely 2 colonize in acidic environment.
Take herbal supplements. Oregano, cinnamon, frankincense, peppermint & eucalyptus oils are well known & effective against cold and flu.
Get a full night's sleep. Sleep has been linked to balanced hormone levels (including human growth hormone and the stress hormone, cortisol), keeping weight down, clear thinking and reasoning, improved mood, and vibrant, healthy skin.
Eat plenty of protein.
Drink plenty of water. Most headaches occur because people still aren't getting enough water! Headaches and thirst are both signs of dehydration. So,u should be drinking!
Stop drinking coffee. Caffeine robs your body of minerals and vitamins, and it dehydrates you. If you drink coffee, make sure you add an additional two glasses to your water intake per cup of coffee.
Stock up on raw fruits and vegetables for their antioxidants, vitamins, minerals, fibre and enzymes. Many vitamins, including C, are antioxidants and will protect cells - including those of your immune system - from damage by toxins in the environment. Dark-coloured produce (berries, kale, broccoli) tends to be higher in flavonoids, polyphenols and other antioxidants. The perfect source of minerals is seaweed.
Spend some time out in the cold. Excercise as this can make difference to your health and happiness by releasing endorphins. Spend time outdoors also stimulates your thyroid gland.
Spend time for urself. Our bodies respond to our emotions - if you're feeling harassed and anxious, it can manifest in a sore throat or a cold. Pay attention to warning signs of sore throat or exhaustion so you can keep them from getting worse. When you're happy, you're far less likely to get sick.
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